Sign Up

Andrew Barham v500m/r...21 BikeErg

14,164

Meters

30:50.8

Time

2:10.6

Pace

454

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,164
Overall Time30:50.8
Average Watts157
Calories Per Hour839
RPM68
Revolution Count2097
Power/kg1.7
Drag Factor104

November 08, 2022 05:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:50.8 14,164 2:10.6 157 839 68 118
1:13.6 500 2:27.2 110 677 60 106
1:17.8 750 1:43.7 314 1379 86 104
2:00.0 802 2:29.6 104 659 60 107
1:08.1 500 2:16.2 139 776 65 105
1:15.5 750 1:40.6 343 1480 88 134
2:00.0 765 2:36.8 91 612 57 128
1:09.3 500 2:18.6 131 752 64 131
1:14.2 750 1:38.9 361 1543 90 143
2:00.0 770 2:35.8 92 618 57 126
1:08.5 500 2:17.0 136 768 65 111
1:14.5 750 1:39.3 357 1528 89 99
2:00.0 784 2:33.0 98 635 58 100
1:08.6 500 2:17.2 136 766 65 132
1:14.5 750 1:39.3 357 1528 89 127
2:00.0 762 2:37.4 90 608 57 136
1:08.9 500 2:17.8 134 760 64 128
1:14.5 750 1:39.3 357 1528 89 114
2:00.0 777 2:34.4 95 627 58 106
1:08.8 500 2:17.6 134 762 65 117
1:14.1 750 1:38.8 363 1548 90 113
2:00.0 756 2:38.7 88 601 56 125

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.