Andrew Barham v500m/1:01r...15 row
4,250m
Meters
16:30.6
Time
1:56.5
Pace
296
Calories
148
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 4,508m |
| Overall Time | 25:56.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 131 |
November 12, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.6 | 4,250m | 1:56.5 | 221 | 1061 | 25 | 148 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 141 | |
| r: 1:01 | 16m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | 145 | |
| r: 0:35 | 21m | ||||||
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 153 | |
| r: 0:17 | 27m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 144 | |
| r: 1:02 | 22m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 156 | |
| r: 0:33 | 19m | ||||||
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 155 | |
| r: 0:17 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 145 | |
| r: 1:08 | 16m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 158 | |
| r: 0:32 | 19m | ||||||
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 23 | 160 | |
| r: 0:17 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 138 | |
| r: 1:04 | 13m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 146 | |
| r: 0:34 | 19m | ||||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | 146 | |
| r: 0:16 | 12m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 146 | |
| r: 1:03 | 10m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 150 | |
| r: 0:32 | 23m | ||||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 142 | |
| r: 0:15 | 14m | ||||||
| r258m |
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