Andrew Barham v500m/4:29r...5 BikeErg
2,500m
Meters
4:54.3
Time
1:57.7
Pace
81
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 2,703m |
| Overall Time | 26:40.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 74 |
| Revolution Count | 395 |
| Power/kg | 2.32 |
| Drag Factor | 106 |
November 17, 2022 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:54.3 | 2,500m | 1:57.7 | 215 | 1038 | 74 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 74 | |
| r: 4:29 | 41m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 74 | |
| r: 4:28 | 40m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 74 | |
| r: 4:42 | 40m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 74 | |
| r: 4:26 | 42m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 76 | |
| r: 3:41 | 40m | |||||
| r203m |
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Workout Graph
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