Andrew Barham v1500m/0:01r...15 BikeErg
15,000m
Meters
29:22.6
Time
1:57.5
Pace
528
Calories
101
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 15,249m |
| Overall Time | 44:32.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2.33 |
| Drag Factor | 107 |
November 19, 2022 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:22.6 | 15,000m | 1:57.5 | 216 | 1042 | 74 | 101 | |
| 2:41.3 | 1,500m | 1:47.5 | 281 | 1268 | 82 | 94 | |
| r: 0:01 | 0m | ||||||
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 62 | 113 | |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 92 | 103 | |
| r: 3:01 | 46m | ||||||
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 80 | 97 | |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 63 | 97 | |
| r: 0:01 | 0m | ||||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 92 | 105 | |
| r: 3:01 | 50m | ||||||
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 80 | 100 | |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 62 | 75 | |
| r: 0:01 | 0m | ||||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 92 | 98 | |
| r: 3:01 | 53m | ||||||
| 2:42.4 | 1,500m | 1:48.2 | 276 | 1249 | 81 | 89 | |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 61 | 104 | |
| r: 0:01 | 0m | ||||||
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 93 | 109 | |
| r: 3:02 | 51m | ||||||
| 2:41.6 | 1,500m | 1:47.7 | 280 | 1263 | 82 | 138 | |
| r: 0:01 | 0m | ||||||
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 62 | 109 | |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 93 | 98 | |
| r: 3:00 | 49m | ||||||
| r249m |
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Workout Graph
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