Andrew Barham v5000m/4:00r...4 BikeErg
20,000m
Meters
37:45.7
Time
1:53.2
Pace
707
Calories
137
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,127m |
| Overall Time | 49:45.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 78 |
| Revolution Count | 2985 |
| Power/kg | 2.6 |
| Drag Factor | 104 |
November 26, 2022 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:45.7 | 20,000m | 1:53.2 | 241 | 1128 | 78 | 137 | |
| 9:20.1 | 5,000m | 1:52.0 | 249 | 1156 | 79 | 161 | |
| r: 4:00 | 43m | ||||||
| 9:28.8 | 5,000m | 1:53.7 | 238 | 1118 | 78 | 170 | |
| r: 4:00 | 42m | ||||||
| 9:28.5 | 5,000m | 1:53.7 | 238 | 1119 | 78 | 132 | |
| r: 4:00 | 42m | ||||||
| 9:28.3 | 5,000m | 1:53.6 | 238 | 1120 | 78 | 86 | |
| r127m |
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Workout Graph
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