Andrew Barham v1500m/0:09r...12 BikeErg
16,000m
Meters
33:04.4
Time
2:04.0
Pace
543
Calories
126
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 16,349m |
| Overall Time | 50:06.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Revolution Count | 2429 |
| Power/kg | 1.98 |
| Drag Factor | 103 |
November 29, 2022 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:04.4 | 16,000m | 2:04.0 | 183 | 931 | 71 | 126 | |
| 2:47.5 | 1,500m | 1:51.6 | 251 | 1165 | 80 | 137 | |
| r: 0:09 | 57m | ||||||
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 58 | 106 | |
| r: 0:01 | 6m | ||||||
| 2:45.8 | 1,500m | 1:50.5 | 259 | 1191 | 81 | 140 | |
| r: 3:02 | 39m | ||||||
| 2:45.2 | 1,500m | 1:50.1 | 262 | 1201 | 81 | 168 | |
| r: 0:04 | 24m | ||||||
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 56 | 125 | |
| r: 0:02 | 12m | ||||||
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 81 | 169 | |
| r: 3:02 | 42m | ||||||
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 81 | 154 | |
| r: 0:04 | 24m | ||||||
| 3:08.6 | 1,000m | 3:08.6 | 52 | 479 | 47 | 103 | |
| r: 0:02 | 14m | ||||||
| 2:45.3 | 1,500m | 1:50.2 | 262 | 1200 | 81 | 96 | |
| r: 7:29 | 43m | ||||||
| 2:44.6 | 1,500m | 1:49.7 | 265 | 1211 | 81 | 129 | |
| r: 0:05 | 31m | ||||||
| 2:43.4 | 1,000m | 2:43.4 | 80 | 576 | 54 | 94 | |
| r: 0:02 | 13m | ||||||
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 82 | 95 | |
| r: 3:00 | 44m | ||||||
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.