Andrew Barham v2000m/1:15r...12 BikeErg
12,750m
Meters
23:21.9
Time
1:49.9
Pace
463
Calories
146
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 13,267m |
| Overall Time | 49:36.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 80 |
| Revolution Count | 1953 |
| Power/kg | 2.84 |
| Drag Factor | 106 |
December 03, 2022 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:21.9 | 12,750m | 1:49.9 | 263 | 1206 | 80 | 146 | |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 80 | 102 | |
| r: 1:15 | 43m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 80 | 151 | |
| r: 1:15 | 39m | ||||||
| 1:22.9 | 750m | 1:50.5 | 259 | 1191 | 80 | 154 | |
| r: 1:15 | 40m | ||||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 79 | 149 | |
| r: 5:00 | 40m | ||||||
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 81 | 129 | |
| r: 1:15 | 43m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 80 | 161 | |
| r: 1:15 | 47m | ||||||
| 1:22.6 | 750m | 1:50.1 | 262 | 1201 | 80 | 145 | |
| r: 1:15 | 49m | ||||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 80 | 151 | |
| r: 5:00 | 39m | ||||||
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 81 | 162 | |
| r: 1:15 | 45m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 81 | 154 | |
| r: 1:15 | 46m | ||||||
| 1:21.6 | 750m | 1:48.8 | 272 | 1235 | 81 | 150 | |
| r: 1:15 | 43m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 81 | 147 | |
| r: 5:00 | 43m | ||||||
| r517m |
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Workout Graph
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