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Andrew Barham v250m/0:18r...20 BikeErg

5,000m

Meters

9:37.4

Time

1:55.4

Pace

160

Calories

124

Heart Rate

Rest Distance766m
Rest Time21:24.0
Overall Distance5,766m
Overall Time31:01.4
Average Watts227
Calories Per Hour1082
RPM74
Revolution Count840
Power/kg2.45
Drag Factor107

December 05, 2022 06:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:37.4 5,000m 1:55.4 227 1082 74 124
0:28.9 250m 1:55.6 227 1079 75 108
r: 0:18 40m
0:29.4 250m 1:57.6 215 1040 74 108
r: 1:45 40m
0:28.9 250m 1:55.6 227 1079 75 92
r: 0:24 36m
0:28.8 250m 1:55.2 229 1087 75 94
r: 1:40 37m
0:28.6 250m 1:54.4 234 1104 75 89
r: 0:29 43m
0:28.7 250m 1:54.8 231 1096 75 105
r: 1:35 42m
0:28.7 250m 1:54.8 231 1096 75 89
r: 0:33 38m
0:28.8 250m 1:55.2 229 1087 75 100
r: 1:32 37m
0:28.5 250m 1:54.0 236 1113 76 116
r: 0:37 37m
0:28.9 250m 1:55.6 227 1079 75 126
r: 1:26 41m
0:28.4 250m 1:53.6 239 1121 76 125
r: 0:41 37m
0:29.1 250m 1:56.4 222 1063 74 141
r: 1:24 38m
0:28.4 250m 1:53.6 239 1121 76 134
r: 0:51 34m
0:29.3 250m 1:57.2 217 1048 74 152
r: 1:13 38m
0:28.3 250m 1:53.2 241 1130 76 153
r: 0:52 35m
0:29.5 250m 1:58.0 213 1033 73 152
r: 1:12 38m
0:28.4 250m 1:53.6 239 1121 76 152
r: 0:56 37m
0:29.6 250m 1:58.4 211 1025 73 155
r: 1:07 41m
0:29.2 250m 1:56.8 220 1055 74 148
r: 1:01 39m
0:29.2 250m 1:56.8 220 1055 74 150
r: 1:48 38m
r766m

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Workout Graph

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