Andrew Barham v750m/r...20 BikeErg
12,500m
Meters
25:01.8
Time
2:00.1
Pace
440
Calories
106
Heart Rate
Rest Distance | 152m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 12,652m |
Overall Time | 40:01.8 |
Average Watts | 202 |
---|---|
Calories Per Hour | 994 |
RPM | 73 |
Revolution Count | 1873 |
Power/kg | 2.18 |
Drag Factor | 104 |
December 07, 2022 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
25:01.8 | 12,500m | 2:00.1 | 202 | 994 | 73 | 106 | |
1:14.4 | 750m | 1:39.2 | 359 | 1533 | 89 | 100 | |
1:15.5 | 500m | 2:31.0 | 102 | 649 | 59 | 107 | |
1:14.3 | 750m | 1:39.0 | 360 | 1538 | 90 | 114 | |
1:12.6 | 500m | 2:25.2 | 114 | 693 | 61 | 113 | |
r: 3:00 | 32m | ||||||
1:14.8 | 750m | 1:39.7 | 353 | 1514 | 89 | 102 | |
1:14.6 | 500m | 2:29.2 | 105 | 662 | 60 | 104 | |
1:14.2 | 750m | 1:38.9 | 361 | 1543 | 90 | 101 | |
1:18.3 | 500m | 2:36.6 | 91 | 613 | 57 | 105 | |
r: 3:00 | 35m | ||||||
1:14.6 | 750m | 1:39.4 | 356 | 1524 | 89 | 103 | |
1:13.0 | 500m | 2:26.0 | 112 | 687 | 61 | 99 | |
1:14.6 | 750m | 1:39.4 | 356 | 1524 | 89 | 111 | |
1:14.3 | 500m | 2:28.6 | 107 | 667 | 60 | 127 | |
r: 3:00 | 28m | ||||||
1:14.9 | 750m | 1:39.8 | 351 | 1509 | 89 | 104 | |
1:14.7 | 500m | 2:29.4 | 105 | 661 | 59 | 100 | |
1:14.7 | 750m | 1:39.6 | 354 | 1519 | 89 | 102 | |
1:16.8 | 500m | 2:33.6 | 97 | 632 | 58 | 104 | |
r: 3:00 | 29m | ||||||
1:14.8 | 750m | 1:39.7 | 353 | 1514 | 89 | 119 | |
1:17.6 | 500m | 2:35.2 | 94 | 622 | 57 | 111 | |
1:14.5 | 750m | 1:39.3 | 357 | 1528 | 89 | 99 | |
1:18.5 | 500m | 2:37.0 | 90 | 611 | 57 | 108 | |
r: 3:00 | 28m | ||||||
r152m |
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Workout Graph
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