Andrew Barham 4000m BikeErg
4,000m
Meters
7:34.4
Time
1:53.6
Pace
139
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 78 |
| Revolution Count | 591 |
| Power/kg | 2.58 |
| Drag Factor | 105 |
December 11, 2022 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.4 | 4,000m | 1:53.6 | 239 | 1121 | 78 | 156 |
| 1:32.2 | 800m | 1:55.2 | 229 | 1086 | 77 | 151 |
| 1:31.2 | 1,600m | 1:54.0 | 236 | 1113 | 78 | 144 |
| 1:30.6 | 2,400m | 1:53.2 | 241 | 1129 | 79 | 159 |
| 1:31.2 | 3,200m | 1:54.0 | 236 | 1113 | 78 | 158 |
| 1:29.1 | 4,000m | 1:51.3 | 253 | 1171 | 79 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.