Andrew Barham v750m/r...10 BikeErg
13,297m
Meters
24:36.0
Time
1:51.0
Pace
485
Calories
157
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,499m |
| Overall Time | 29:36.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 79 |
| Revolution Count | 1984 |
| Power/kg | 2.77 |
| Drag Factor | 106 |
December 13, 2022 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:36.0 | 13,297m | 1:51.0 | 256 | 1180 | 79 | 157 | |
| 1:18.2 | 750m | 1:44.2 | 309 | 1362 | 84 | 105 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 59 | 112 | |
| 1:18.2 | 750m | 1:44.2 | 309 | 1362 | 84 | 159 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 58 | 157 | |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 80 | 171 | |
| r: 1:00 | 41m | ||||||
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 80 | 176 | |
| r: 1:00 | 39m | ||||||
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 80 | 171 | |
| r: 1:00 | 42m | ||||||
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 80 | 170 | |
| r: 1:00 | 39m | ||||||
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 80 | 177 | |
| r: 1:00 | 41m | ||||||
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 88 | 177 | |
| r202m |
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Workout Graph
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