Andrew Barham v150m/r...21 row
3,300m
Meters
12:42.4
Time
1:55.5
Pace
225
Calories
138
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 32:42.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 139 |
December 15, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,300m | 1:55.5 | 227 | 1081 | 29 | 138 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 30 | 115 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 31 | 121 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 29 | 131 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 31 | 141 | |
| r: 4:00 | 13m | ||||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 31 | 127 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | 152 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 29 | 149 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 30 | 146 | |
| r: 4:00 | 14m | ||||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 | 122 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 30 | 128 | |
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 30 | 120 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 28 | 134 | |
| r: 4:00 | 10m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 155 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 25 | 151 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 36 | 147 | |
| r: 4:00 | 22m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 149 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 138 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 34 | 151 | |
| r: 4:00 | 24m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 136 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 143 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 36 | 145 | |
| r83m |
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Workout Graph
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