Sign Up

Andrew Barham v150m/r...21 row

3,300

Meters

12:42.4

Time

1:55.5

Pace

225

Calories

138

Heart Rate

Rest Distance83
Rest Time20:00.0
Overall Distance3,383
Overall Time32:42.4
Average Watts227
Calories Per Hour1062
Stroke Rate29
Stroke Count372
Drag Factor139

December 15, 2022 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.4 3,300 1:55.5 227 1062 29 138
0:34.1 150 1:53.6 238 1055 30 115
0:35.1 150 1:57.0 219 1025 31 121
0:35.0 150 1:56.6 220 1028 29 131
0:34.7 150 1:55.6 226 1037 31 141
r: 4:00 13
0:35.4 150 1:58.0 213 1016 31 127
0:36.1 150 2:00.3 201 897 28 152
0:36.9 150 2:03.0 188 878 29 149
0:36.1 150 2:00.3 201 897 30 146
r: 4:00 14
0:35.7 150 1:59.0 208 1008 30 122
0:36.1 150 2:00.3 201 897 30 128
0:38.1 150 2:07.0 171 850 30 120
0:37.9 150 2:06.3 174 854 28 134
r: 4:00 10
0:53.3 250 1:46.6 289 1283 27 155
0:29.4 100 2:27.0 110 612 25 151
0:28.2 150 1:34.0 421 1659 36 147
r: 4:00 22
0:52.5 250 1:45.0 302 1302 27 149
0:30.0 100 2:30.0 104 600 24 138
0:28.3 150 1:34.3 417 1653 34 151
r: 4:00 24
0:52.4 250 1:44.8 304 1305 27 136
0:28.8 100 2:24.0 117 625 25 143
0:28.3 150 1:34.3 417 1653 36 145
r83

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.