Andrew Barham v1500m/0:45r...9 BikeErg
13,500m
Meters
24:34.5
Time
1:49.2
Pace
496
Calories
143
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,891m |
| Overall Time | 37:04.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 80 |
| Revolution Count | 2042 |
| Power/kg | 2.91 |
| Drag Factor | 106 |
December 18, 2022 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:34.5 | 13,500m | 1:49.2 | 269 | 1224 | 80 | 143 | |
| 2:44.8 | 1,500m | 1:49.8 | 264 | 1208 | 80 | 143 | |
| r: 0:45 | 45m | ||||||
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 81 | 155 | |
| r: 0:45 | 45m | ||||||
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 81 | 147 | |
| r: 4:00 | 42m | ||||||
| 2:44.0 | 1,500m | 1:49.3 | 268 | 1221 | 81 | 143 | |
| r: 0:45 | 46m | ||||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 81 | 140 | |
| r: 0:45 | 46m | ||||||
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 81 | 143 | |
| r: 4:00 | 39m | ||||||
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 81 | 120 | |
| r: 0:45 | 59m | ||||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 81 | 141 | |
| r: 0:45 | 69m | ||||||
| 2:42.5 | 1,500m | 1:48.3 | 275 | 1247 | 82 | 159 | |
| r391m |
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