Andrew Barham v15:00/1:00r...3 BikeErg
14,344m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,454m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 1.91 |
| Drag Factor | 108 |
December 21, 2022 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,344m | 2:05.4 | 177 | 909 | 70 | 153 | |
| 15:00.0 | 7,167m | 2:05.5 | 177 | 908 | 70 | 155 | |
| r: 1:00 | 38m | ||||||
| 10:00.0 | 4,801m | 2:04.9 | 179 | 917 | 70 | 145 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 70 | 161 | |
| r: 3:00 | 37m | ||||||
| r110m |
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Workout Graph
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