Andrew Barham v200m/2:00r...8 BikeErg
1,600m
Meters
2:25.1
Time
1:30.6
Pace
77
Calories
125
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 16:25.1 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| RPM | 95 |
| Revolution Count | 287 |
| Power/kg | 5.07 |
| Drag Factor | 108 |
December 21, 2022 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:25.1 | 1,600m | 1:30.6 | 469 | 1915 | 95 | 125 | |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 94 | 113 | |
| r: 2:00 | 54m | ||||||
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 96 | 137 | |
| r: 2:00 | 50m | ||||||
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 96 | 134 | |
| r: 2:00 | 54m | ||||||
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 97 | 139 | |
| r: 2:00 | 56m | ||||||
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 100 | 132 | |
| r: 2:00 | 56m | ||||||
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 80 | 121 | |
| r: 2:00 | 48m | ||||||
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 102 | 106 | |
| r: 2:00 | 65m | ||||||
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 108 | 123 | |
| r383m |
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