Andrew Barham v1000m/1:41r...4 BikeErg
4,000m
Meters
7:18.8
Time
1:49.7
Pace
145
Calories
161
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 4,172m |
| Overall Time | 13:53.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 80 |
| Revolution Count | 613 |
| Power/kg | 2.86 |
| Drag Factor | 106 |
December 22, 2022 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:18.8 | 4,000m | 1:49.7 | 265 | 1212 | 80 | 161 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 80 | 125 | |
| r: 1:41 | 43m | ||||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 80 | 169 | |
| r: 1:43 | 40m | ||||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 80 | 173 | |
| r: 1:42 | 46m | ||||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 82 | 178 | |
| r: 1:29 | 43m | ||||||
| r172m |
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Workout Graph
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