Andrew Barham v2:00/2:34r...7 row
2,999m
Meters
14:00.0
Time
2:20.0
Pace
169
Calories
138
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 3,086m |
| Overall Time | 33:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 140 |
December 25, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,999m | 2:20.0 | 127 | 738 | 20 | 138 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 137 | |
| r: 2:34 | 17m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 131 | |
| r: 2:42 | 10m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 147 | |
| r: 2:57 | 14m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 137 | |
| r: 2:49 | 9m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 136 | |
| r: 2:57 | 13m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 143 | |
| r: 2:45 | 15m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 140 | |
| r: 3:11 | 9m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.