Andrew Barham v2:00/2:35r...7 BikeErg
5,999m
Meters
14:00.0
Time
2:20.0
Pace
169
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:11.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 62 |
| Revolution Count | 908 |
| Power/kg | 1.37 |
| Drag Factor | 108 |
December 25, 2022 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,999m | 2:20.0 | 127 | 738 | 62 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 2:35 | 33m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 63 | |
| r: 2:54 | 35m | |||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 63 | |
| r: 2:54 | 29m | |||||
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 63 | |
| r: 2:56 | 35m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 2:45 | 31m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 2:36 | 33m | |||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 63 | |
| r: 1:31 | 38m | |||||
| r234m |
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