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Andrew Barham v10:00/0:30r...20 BikeErg

32,638m

Meters

1:03:44.0

Time

1:57.1

Pace

1110

Calories

143

Heart Rate

Rest Distance781m
Rest Time14:00.0
Overall Distance33,419m
Overall Time1:17:44.0
Average Watts218
Calories Per Hour1048
RPM75
Revolution Count4838
Power/kg2.36
Drag Factor104

January 14, 2023 07:55:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SP Endurance WK 45
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:44.0 32,638m 1:57.1 218 1048 75 143
10:00.0 5,008m 1:59.8 204 1000 74 165
r: 0:30 37m
0:52.2 500m 1:44.4 308 1358 85 168
r: 1:00 44m
9:00.0 4,529m 1:59.2 206 1010 74 154
r: 0:30 37m
0:52.7 500m 1:45.4 299 1328 84 120
r: 1:00 49m
8:00.0 4,018m 1:59.4 205 1006 74 145
r: 0:30 38m
0:52.4 500m 1:44.8 304 1346 85 130
r: 1:00 46m
7:00.0 3,518m 1:59.3 206 1007 74 131
r: 0:30 39m
0:52.3 500m 1:44.6 306 1352 84 121
r: 1:00 45m
6:00.0 3,017m 1:59.3 206 1009 75 133
r: 0:30 39m
0:52.8 500m 1:45.6 297 1322 84 116
r: 1:00 45m
5:00.0 2,513m 1:59.3 206 1008 74 138
r: 0:30 39m
0:52.6 500m 1:45.2 301 1334 84 150
r: 1:00 45m
4:00.0 2,009m 1:59.4 205 1006 74 152
r: 0:30 36m
0:52.0 500m 1:44.0 311 1370 85 148
r: 1:00 46m
3:00.0 1,513m 1:58.9 208 1015 75 137
r: 0:30 32m
0:52.7 500m 1:45.4 299 1328 83 146
r: 1:00 46m
2:00.0 1,008m 1:59.0 207 1013 75 131
r: 0:30 38m
0:52.6 500m 1:45.2 301 1334 84 128
r: 1:00 42m
1:00.0 504m 1:59.0 207 1013 74 131
r: 0:30 38m
0:51.8 500m 1:43.6 315 1383 86 101
r781m

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Workout Graph

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