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Andrew Barham v10:00/0:30r...20 BikeErg

32,638

Meters

1:03:44.0

Time

1:57.1

Pace

1110

Calories

143

Heart Rate

Rest Distance781
Rest Time14:00.0
Overall Distance33,419
Overall Time1:17:44.0
Average Watts218
Calories Per Hour1044
RPM75
Revolution Count4838
Power/kg2.36
Drag Factor104

January 14, 2023 07:55:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SP Endurance WK 45
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:44.0 32,638 1:57.1 218 1044 75 143
10:00.0 5,008 1:59.8 204 996 74 165
r: 0:30 37
0:52.2 500 1:44.4 308 1310 85 168
r: 1:00 44
9:00.0 4,529 1:59.2 206 1006 74 154
r: 0:30 37
0:52.7 500 1:45.4 299 1297 84 120
r: 1:00 49
8:00.0 4,018 1:59.4 205 1005 74 145
r: 0:30 38
0:52.4 500 1:44.8 304 1305 85 130
r: 1:00 46
7:00.0 3,518 1:59.3 206 1002 74 131
r: 0:30 39
0:52.3 500 1:44.6 306 1307 84 121
r: 1:00 45
6:00.0 3,017 1:59.3 206 1000 75 133
r: 0:30 39
0:52.8 500 1:45.6 297 1295 84 116
r: 1:00 45
5:00.0 2,513 1:59.3 206 996 74 138
r: 0:30 39
0:52.6 500 1:45.2 301 1300 84 150
r: 1:00 45
4:00.0 2,009 1:59.4 205 1005 74 152
r: 0:30 36
0:52.0 500 1:44.0 311 1315 85 148
r: 1:00 46
3:00.0 1,513 1:58.9 208 1000 75 137
r: 0:30 32
0:52.7 500 1:45.4 299 1297 83 146
r: 1:00 46
2:00.0 1,008 1:59.0 207 1080 75 131
r: 0:30 38
0:52.6 500 1:45.2 301 1300 84 128
r: 1:00 42
1:00.0 504 1:59.0 207 960 74 131
r: 0:30 38
0:51.8 500 1:43.6 315 1320 86 101
r781

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Workout Graph

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