Andrew Barham v2000m/r...12 BikeErg
15,000m
Meters
27:25.2
Time
1:49.6
Pace
553
Calories
154
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,227m |
| Overall Time | 32:25.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 81 |
| Revolution Count | 2226 |
| Power/kg | 2.86 |
| Drag Factor | 103 |
January 20, 2023 06:11:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:25.2 | 15,000m | 1:49.6 | 265 | 1212 | 81 | 154 | |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 80 | 112 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 90 | 143 | |
| r: 1:00 | 47m | ||||||
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 80 | 165 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 90 | 146 | |
| r: 1:00 | 45m | ||||||
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 80 | 161 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 90 | 175 | |
| r: 1:00 | 47m | ||||||
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 80 | 157 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 90 | 169 | |
| r: 1:00 | 41m | ||||||
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 79 | 153 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 87 | 157 | |
| r: 1:00 | 47m | ||||||
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 78 | 165 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 89 | 184 | |
| r227m |
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Workout Graph
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SP Endurance WK 46
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