Andrew Barham v1500m/r...12 row
7,500m
Meters
29:34.1
Time
1:58.2
Pace
510
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 38:34.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 136 |
January 23, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.1 | 7,500m | 1:58.2 | 212 | 1028 | 23 | 138 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 23 | 142 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 21 | 142 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 148 | |
| r: 3:00 | 21m | ||||||
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 21 | 140 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 20 | 116 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 157 | |
| r: 3:00 | 18m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 137 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | 119 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 154 | |
| r: 3:00 | 16m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 23 | 135 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 22 | 127 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 149 | |
| r55m |
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Workout Graph
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