Andrew Barham v2000m/1:00r...4 BikeErg
4,250m
Meters
7:27.9
Time
1:45.3
Pace
164
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 10:27.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 83 |
| Revolution Count | 646 |
| Power/kg | 3.23 |
| Drag Factor | 106 |
January 27, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:27.9 | 4,250m | 1:45.3 | 299 | 1329 | 83 | 162 | |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 79 | 162 | |
| r: 1:00 | 43m | ||||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 89 | 168 | |
| r: 1:00 | 45m | ||||||
| 1:15.3 | 750m | 1:40.4 | 346 | 1490 | 88 | 169 | |
| r: 1:00 | 48m | ||||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 87 | 149 | |
| r136m |
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Workout Graph
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