Andrew Barham v2000m/1:00r...4 BikeErg
4,250m
Meters
7:27.5
Time
1:45.2
Pace
165
Calories
147
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 10:27.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 84 |
| Revolution Count | 645 |
| Power/kg | 3.24 |
| Drag Factor | 106 |
January 27, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:27.5 | 4,250m | 1:45.2 | 300 | 1331 | 84 | 147 | |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 80 | 167 | |
| r: 1:00 | 43m | ||||||
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 89 | 132 | |
| r: 1:00 | 44m | ||||||
| 1:15.2 | 750m | 1:40.2 | 347 | 1494 | 88 | 137 | |
| r: 1:00 | 45m | ||||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 87 | 153 | |
| r132m |
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Workout Graph
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