Andrew Barham v2000m/1:00r...4 BikeErg
4,250m
Meters
7:26.2
Time
1:44.9
Pace
165
Calories
92
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 10:26.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 84 |
| Revolution Count | 645 |
| Power/kg | 3.26 |
| Drag Factor | 106 |
January 27, 2023 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 4,250m | 1:44.9 | 302 | 1340 | 84 | 92 | |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 80 | 87 | |
| r: 1:00 | 41m | ||||||
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 89 | 89 | |
| r: 1:00 | 45m | ||||||
| 1:14.9 | 750m | 1:39.8 | 351 | 1509 | 88 | 97 | |
| r: 1:00 | 45m | ||||||
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 87 | 97 | |
| r131m |
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Workout Graph
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