Andrew Barham v2500m/1:30r...21 BikeErg
12,239m
Meters
25:41.8
Time
2:05.9
Pace
403
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,279m |
| Overall Time | 27:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 69 |
| Revolution Count | 1796 |
| Power/kg | 1.89 |
February 02, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:41.8 | 12,239m | 2:05.9 | 175 | 902 | 69 | 136 | |
| 5:12.7 | 2,500m | 2:05.0 | 179 | 915 | 71 | 145 | |
| r: 1:30 | 40m | ||||||
| 0:35.6 | 250m | 2:22.4 | 121 | 717 | 61 | 119 | |
| 0:22.0 | 250m | 1:28.0 | 514 | 2067 | 98 | 114 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 57 | 111 | |
| 0:35.5 | 250m | 2:22.0 | 122 | 720 | 61 | 131 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 96 | 130 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 58 | 141 | |
| 0:35.5 | 250m | 2:22.0 | 122 | 720 | 61 | 134 | |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 90 | 122 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 59 | 137 | |
| 3:27.3 | 2,000m | 1:43.6 | 314 | 1381 | 85 | 153 | |
| 0:35.0 | 250m | 2:20.0 | 128 | 738 | 62 | 162 | |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 94 | 168 | |
| 1:00.0 | 334m | 2:59.6 | 60 | 507 | 49 | 152 | |
| 0:36.4 | 250m | 2:25.6 | 113 | 690 | 59 | 145 | |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 94 | 135 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 55 | 145 | |
| 0:35.5 | 250m | 2:22.0 | 122 | 720 | 61 | 149 | |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 95 | 126 | |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 50 | 106 | |
| 5:11.0 | 2,500m | 2:04.4 | 182 | 925 | 71 | 136 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.