Andrew Barham v250m/1:22r...6 row
1,500m
Meters
5:25.1
Time
1:48.3
Pace
109
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,609m |
| Overall Time | 15:55.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 138 |
February 03, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 28 | 150 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 138 | |
| r: 1:22 | 19m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 146 | |
| r: 1:01 | 17m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 162 | |
| r: 1:17 | 16m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 147 | |
| r: 1:01 | 19m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 157 | |
| r: 2:15 | 19m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 151 | |
| r: 3:34 | 19m | ||||||
| r109m |
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