Andrew Barham v1000m/2:00r...8 BikeErg
8,000m
Meters
13:37.4
Time
1:42.1
Pace
322
Calories
145
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 27:37.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 86 |
| Revolution Count | 1226 |
| Power/kg | 3.54 |
| Drag Factor | 105 |
February 09, 2023 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:37.4 | 8,000m | 1:42.1 | 328 | 1429 | 86 | 145 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 86 | 139 | |
| r: 2:00 | 46m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 86 | 123 | |
| r: 2:00 | 41m | ||||||
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 87 | 170 | |
| r: 2:00 | 46m | ||||||
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 87 | 163 | |
| r: 2:00 | 45m | ||||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 86 | 161 | |
| r: 2:00 | 50m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 86 | 144 | |
| r: 2:00 | 40m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 86 | 150 | |
| r: 2:00 | 42m | ||||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 89 | 115 | |
| r310m |
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Workout Graph
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