Andrew Barham v2000m/5:00r...2 row
4,000m
Meters
15:42.2
Time
1:57.7
Pace
280
Calories
143
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 135 |
February 13, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 22 | 143 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 24 | 148 | |
| r: 5:00 | 21m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 22 | 139 | |
| r21m |
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Workout Graph
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