Andrew Barham v1000m/2:07r...4 BikeErg
4,000m
Meters
7:24.7
Time
1:51.1
Pace
143
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 4,167m |
| Overall Time | 19:47.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 80 |
| Revolution Count | 596 |
| Power/kg | 2.76 |
| Drag Factor | 103 |
February 28, 2023 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.7 | 4,000m | 1:51.1 | 255 | 1176 | 80 | |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 80 | |
| r: 2:07 | 42m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 80 | |
| r: 3:45 | 39m | |||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 80 | |
| r: 2:12 | 42m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 82 | |
| r: 4:19 | 44m | |||||
| r167m |
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Workout Graph
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