Andrew Barham v2:00/2:49r...7 row
3,034m
Meters
14:00.0
Time
2:18.4
Pace
173
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 3,108m |
| Overall Time | 33:29.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
March 05, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,034m | 2:18.4 | 132 | 754 | 21 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 2:49 | 9m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:52 | 18m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:33 | 11m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:41 | 10m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| r: 2:35 | 8m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
| r: 2:47 | 7m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 3:12 | 11m | |||||
| r74m |
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Workout Graph
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