Andrew Barham v500m/2:12r...5 row
2,500m
Meters
9:18.4
Time
1:51.6
Pace
178
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,580m |
| Overall Time | 24:48.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
March 17, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:12 | 20m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| r: 2:34 | 17m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:22 | 17m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:22 | 13m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 6:00 | 13m | |||||
| r80m |
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Workout Graph
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