Andrew Barham v1000m/3:09r...4 BikeErg
4,000m
Meters
7:19.9
Time
1:49.9
Pace
146
Calories
136
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:03.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 80 |
| Revolution Count | 614 |
| Power/kg | 2.84 |
| Drag Factor | 105 |
March 30, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:19.9 | 4,000m | 1:49.9 | 263 | 1205 | 80 | 136 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 80 | 143 | |
| r: 3:09 | 37m | ||||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 79 | 161 | |
| r: 3:11 | 43m | ||||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 79 | 107 | |
| r: 3:12 | 40m | ||||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 83 | 135 | |
| r: 2:12 | 42m | ||||||
| r162m |
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Workout Graph
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