Andrew Barham v1000m/4:29r...4 BikeErg
4,000m
Meters
7:21.5
Time
1:50.3
Pace
145
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 4,169m |
| Overall Time | 24:58.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 78 |
| Revolution Count | 580 |
| Power/kg | 2.81 |
| Drag Factor | 110 |
April 19, 2023 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.5 | 4,000m | 1:50.3 | 260 | 1195 | 78 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 78 | |
| r: 4:29 | 40m | |||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 79 | |
| r: 4:20 | 41m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 79 | |
| r: 4:25 | 36m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 80 | |
| r: 4:23 | 52m | |||||
| r169m |
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Workout Graph
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