Andrew Barham v2:00/2:38r...7 row
3,002m
Meters
14:00.0
Time
2:19.9
Pace
175
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 3,092m |
| Overall Time | 32:51.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 134 |
April 20, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,002m | 2:19.9 | 128 | 739 | 19 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | |
| r: 2:38 | 13m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:44 | 16m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| r: 2:55 | 8m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:40 | 13m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:45 | 17m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:41 | 7m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | |
| r: 2:28 | 16m | |||||
| r90m |
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Workout Graph
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