Andrew Barham v2:00/2:35r...7 BikeErg
6,094m
Meters
14:00.0
Time
2:17.8
Pace
175
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 6,309m |
| Overall Time | 30:51.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 63 |
| Revolution Count | 883 |
| Power/kg | 1.45 |
| Drag Factor | 110 |
April 20, 2023 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,094m | 2:17.8 | 134 | 759 | 63 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 58 | |
| r: 2:35 | 24m | |||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 64 | |
| r: 2:41 | 32m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 64 | |
| r: 2:57 | 28m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 66 | |
| r: 2:44 | 37m | |||||
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 65 | |
| r: 2:40 | 31m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 65 | |
| r: 2:47 | 34m | |||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 62 | |
| r: 0:27 | 29m | |||||
| r215m |
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Workout Graph
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