Andrew Barham v500m/3:08r...5 BikeErg
2,500m
Meters
4:26.9
Time
1:46.7
Pace
93
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 2,695m |
| Overall Time | 22:08.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 82 |
| Revolution Count | 365 |
| Power/kg | 3.11 |
| Drag Factor | 109 |
April 29, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.9 | 2,500m | 1:46.7 | 288 | 1289 | 82 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 84 | |
| r: 3:08 | 33m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 81 | |
| r: 3:07 | 39m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 81 | |
| r: 3:06 | 40m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 82 | |
| r: 3:07 | 40m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 83 | |
| r: 5:14 | 43m | |||||
| r195m |
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Workout Graph
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