Andrew Barham v1000m/2:16r...5 BikeErg
5,000m
Meters
9:15.5
Time
1:51.1
Pace
179
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 5,175m |
| Overall Time | 21:08.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 77 |
| Revolution Count | 720 |
| Power/kg | 2.76 |
| Drag Factor | 112 |
May 05, 2023 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.5 | 5,000m | 1:51.1 | 255 | 1178 | 77 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 79 | |
| r: 2:16 | 37m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 79 | |
| r: 2:14 | 36m | |||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 77 | |
| r: 2:21 | 36m | |||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 77 | |
| r: 2:10 | 30m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 77 | |
| r: 2:52 | 36m | |||||
| r175m |
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Workout Graph
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