Andrew Barham v1000m/2:00r...4 BikeErg
4,000m
Meters
7:40.8
Time
1:55.2
Pace
137
Calories
167
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 4,136m |
| Overall Time | 17:49.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 74 |
| Revolution Count | 598 |
| Power/kg | 2.47 |
| Drag Factor | 111 |
May 25, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:40.8 | 4,000m | 1:55.2 | 229 | 1087 | 74 | 167 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 76 | 161 | |
| r: 2:00 | 36m | ||||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 76 | 167 | |
| r: 2:48 | 36m | ||||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 75 | 170 | |
| r: 1:57 | 32m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 73 | 171 | |
| r: 3:24 | 32m | ||||||
| r136m |
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Workout Graph
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