Andrew Barham v500m/1:56r...6 BikeErg
3,000m
Meters
5:27.5
Time
1:49.1
Pace
108
Calories
161
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 3,218m |
| Overall Time | 19:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 79 |
| Revolution Count | 464 |
| Power/kg | 2.91 |
| Drag Factor | 111 |
May 31, 2023 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:27.5 | 3,000m | 1:49.1 | 269 | 1225 | 79 | 161 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 79 | 150 | |
| r: 1:56 | 32m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 79 | 158 | |
| r: 1:33 | 39m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 79 | 162 | |
| r: 2:03 | 37m | ||||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 79 | 166 | |
| r: 1:32 | 39m | ||||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 79 | 168 | |
| r: 2:01 | 31m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 79 | 166 | |
| r: 5:17 | 40m | ||||||
| r218m |
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