Andrew Barham v2000m/2:15r...3 BikeErg
3,500m
Meters
6:49.4
Time
1:56.9
Pace
118
Calories
176
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 3,560m |
| Overall Time | 10:07.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 73 |
| Revolution Count | 515 |
| Power/kg | 2.37 |
June 06, 2023 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:49.4 | 3,500m | 1:56.9 | 219 | 1052 | 73 | 176 | |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 74 | 172 | |
| r: 2:15 | 28m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 73 | 176 | |
| r: 1:03 | 32m | ||||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 74 | 181 | |
| r60m |
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Workout Graph
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