Andrew Barham v250m/1:48r...2 row
500m
Meters
1:44.3
Time
1:44.3
Pace
39
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 533m |
| Overall Time | 6:16.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 131 |
June 07, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 161 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 165 | |
| r: 1:48 | 16m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | 157 | |
| r: 2:44 | 17m | ||||||
| r33m |
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Workout Graph
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