Andrew Barham v2:00/2:44r...7 BikeErg
5,885m
Meters
14:00.0
Time
2:22.7
Pace
165
Calories
137
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 6,089m |
| Overall Time | 33:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 61 |
| Revolution Count | 882 |
| Power/kg | 1.3 |
| Drag Factor | 109 |
June 08, 2023 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,885m | 2:22.7 | 120 | 714 | 61 | 137 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 62 | 134 | |
| r: 2:44 | 29m | ||||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | 138 | |
| r: 3:30 | 36m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 62 | 140 | |
| r: 3:21 | 32m | ||||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 62 | 137 | |
| r: 2:49 | 31m | ||||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | 139 | |
| r: 3:01 | 32m | ||||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 57 | 138 | |
| r: 2:49 | 15m | ||||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | 135 | |
| r: 1:26 | 29m | ||||||
| r204m |
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Workout Graph
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