Andrew Barham v2:00/2:33r...8 row
3,389m
Meters
16:00.0
Time
2:21.6
Pace
189
Calories
124
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 3,469m |
| Overall Time | 36:42.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 129 |
June 14, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,389m | 2:21.6 | 123 | 723 | 18 | 124 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 122 | |
| r: 2:33 | 7m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 125 | |
| r: 2:55 | 8m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 125 | |
| r: 2:33 | 13m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 123 | |
| r: 2:34 | 11m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 123 | |
| r: 2:31 | 13m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 128 | |
| r: 2:40 | 13m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 125 | |
| r: 2:30 | 6m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 128 | |
| r: 2:26 | 9m | ||||||
| r80m |
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Workout Graph
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