Andrew Barham v2:00/2:39r...8 BikeErg
6,777m
Meters
16:00.0
Time
2:21.6
Pace
191
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 7,049m |
| Overall Time | 34:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 1023 |
| Power/kg | 1.33 |
| Drag Factor | 109 |
June 14, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,777m | 2:21.6 | 123 | 723 | 62 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 63 | |
| r: 2:39 | 49m | |||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 62 | |
| r: 2:46 | 27m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:39 | 32m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 2:31 | 28m | |||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 61 | |
| r: 2:33 | 40m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:37 | 33m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:31 | 31m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 0:33 | 32m | |||||
| r272m |
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Workout Graph
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