Andrew Barham v250m/0:59r...12 BikeErg
3,000m
Meters
5:36.1
Time
1:52.0
Pace
100
Calories
155
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 3,475m |
| Overall Time | 20:00.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 77 |
| Revolution Count | 504 |
| Power/kg | 2.69 |
| Drag Factor | 109 |
June 18, 2023 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 77 | 155 | |
| 0:28.2 | 250m | 1:52.8 | 244 | 1139 | 77 | 135 | |
| r: 0:59 | 36m | ||||||
| 0:28.7 | 250m | 1:54.8 | 231 | 1096 | 75 | 161 | |
| r: 1:00 | 38m | ||||||
| 0:28.3 | 250m | 1:53.2 | 241 | 1130 | 76 | 142 | |
| r: 0:59 | 39m | ||||||
| 0:28.5 | 250m | 1:54.0 | 236 | 1113 | 76 | 163 | |
| r: 1:02 | 41m | ||||||
| 0:28.2 | 250m | 1:52.8 | 244 | 1139 | 77 | 141 | |
| r: 0:58 | 39m | ||||||
| 0:27.9 | 250m | 1:51.6 | 252 | 1166 | 77 | 167 | |
| r: 1:06 | 39m | ||||||
| 0:28.0 | 250m | 1:52.0 | 249 | 1157 | 77 | 145 | |
| r: 0:57 | 39m | ||||||
| 0:27.8 | 250m | 1:51.2 | 255 | 1176 | 78 | 169 | |
| r: 1:09 | 39m | ||||||
| 0:28.1 | 250m | 1:52.4 | 246 | 1148 | 77 | 145 | |
| r: 0:58 | 39m | ||||||
| 0:28.0 | 250m | 1:52.0 | 249 | 1157 | 77 | 171 | |
| r: 1:08 | 42m | ||||||
| 0:27.3 | 250m | 1:49.2 | 269 | 1225 | 79 | 148 | |
| r: 0:57 | 44m | ||||||
| 0:27.2 | 250m | 1:48.8 | 272 | 1235 | 79 | 173 | |
| r: 3:11 | 40m | ||||||
| r475m |
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Workout Graph
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