Andrew Barham v2:00/2:29r...8 BikeErg
6,747m
Meters
16:00.0
Time
2:22.2
Pace
187
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 6,996m |
| Overall Time | 37:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 61 |
| Revolution Count | 1015 |
| Power/kg | 1.32 |
| Drag Factor | 109 |
June 21, 2023 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,747m | 2:22.2 | 122 | 718 | 61 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:29 | 34m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 61 | |
| r: 2:39 | 27m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 61 | |
| r: 2:35 | 32m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 4:12 | 32m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 61 | |
| r: 2:55 | 28m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 61 | |
| r: 3:08 | 38m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 3:00 | 27m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 0:41 | 31m | |||||
| r249m |
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Workout Graph
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