Andrew Barham v2:00/3:39r...9 row
3,809m
Meters
18:00.0
Time
2:21.7
Pace
212
Calories
121
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 3,896m |
| Overall Time | 48:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 130 |
June 21, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,809m | 2:21.7 | 123 | 722 | 18 | 121 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 120 | |
| r: 3:39 | 12m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 121 | |
| r: 3:06 | 8m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 120 | |
| r: 2:56 | 7m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 124 | |
| r: 3:21 | 5m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 121 | |
| r: 4:56 | 12m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 125 | |
| r: 3:17 | 13m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 121 | |
| r: 3:11 | 5m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 123 | |
| r: 3:17 | 12m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 122 | |
| r: 2:57 | 13m | ||||||
| r87m |
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Workout Graph
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