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Andrew Barham v0:40/2:08r...22 row

4,448m

Meters

14:40.0

Time

1:38.9

Pace

366

Calories

147

Heart Rate

Rest Distance358m
Rest Time47:32.0
Overall Distance4,806m
Overall Time1:02:12.0
Average Watts362
Calories Per Hour1544
Stroke Rate32
Stroke Count465
Drag Factor133

June 28, 2023 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 4,448m 1:38.9 362 1544 32 147
0:40.0 204m 1:38.0 371 1578 32 139
r: 2:08 16m
0:40.0 203m 1:38.5 366 1559 32 144
r: 2:16 15m
0:40.0 203m 1:38.5 366 1559 32 145
r: 2:08 21m
0:40.0 205m 1:37.5 377 1597 33 146
r: 2:16 18m
0:40.0 201m 1:39.5 355 1522 32 146
r: 2:19 16m
0:40.0 206m 1:37.0 382 1616 33 145
r: 2:12 18m
0:40.0 200m 1:40.0 350 1504 32 144
r: 2:15 17m
0:40.0 203m 1:38.5 366 1559 32 146
r: 2:23 13m
0:40.0 202m 1:39.0 361 1541 32 145
r: 2:10 17m
0:40.0 202m 1:39.0 361 1541 32 148
r: 2:06 17m
0:40.0 202m 1:39.0 361 1541 32 146
r: 2:24 15m
0:40.0 201m 1:39.5 355 1522 33 148
r: 2:06 18m
0:40.0 202m 1:39.0 361 1541 32 149
r: 2:05 17m
0:40.0 201m 1:39.5 355 1522 32 148
r: 2:11 19m
0:40.0 203m 1:38.5 366 1559 32 149
r: 2:17 15m
0:40.0 202m 1:39.0 361 1541 32 151
r: 2:05 15m
0:40.0 203m 1:38.5 366 1559 32 149
r: 2:09 15m
0:40.0 201m 1:39.5 355 1522 32 149
r: 2:13 16m
0:40.0 200m 1:40.0 350 1504 32 148
r: 2:04 15m
0:40.0 201m 1:39.5 355 1522 32 151
r: 2:05 15m
0:40.0 201m 1:39.5 355 1522 32 150
r: 2:04 16m
0:40.0 202m 1:39.0 361 1541 32 153
r: 1:36 14m
r358m

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