Andrew Barham v2:00/3:01r...6 row
2,531m
Meters
12:00.0
Time
2:22.2
Pace
140
Calories
124
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 2,606m |
| Overall Time | 29:46.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 129 |
July 09, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 19 | 124 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 120 | |
| r: 3:01 | 11m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 121 | |
| r: 2:36 | 16m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 121 | |
| r: 2:48 | 11m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 123 | |
| r: 3:09 | 14m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 129 | |
| r: 3:29 | 14m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 130 | |
| r: 2:43 | 9m | ||||||
| r75m |
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Workout Graph
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