Andrew Barham v2:00/2:41r...6 BikeErg
5,013m
Meters
12:00.0
Time
2:23.6
Pace
138
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:28.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 61 |
| Revolution Count | 760 |
| Power/kg | 1.28 |
| Drag Factor | 107 |
July 09, 2023 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,013m | 2:23.6 | 118 | 706 | 61 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 62 | |
| r: 2:41 | 30m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 62 | |
| r: 2:38 | 28m | |||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 62 | |
| r: 2:51 | 22m | |||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 62 | |
| r: 3:19 | 32m | |||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 60 | |
| r: 3:14 | 23m | |||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 60 | |
| r: 0:45 | 29m | |||||
| r164m |
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Workout Graph
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